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Pastel Paintbrush Marks

Helpful Tips and Session Insights

Two main questions you have to ask yourself before starting:

  • Why am I seeking help?​

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  • What am I hoping to accomplish?

 
What shall I do to reduce everyday stress?
 

  • Control toxic self-judgment

  • Reverse the sense of worthlessness

  • Replace negative thoughts 

  • Control negative feelings

  • Reduce avoidant behaviors

What are my goals?

 
 
 

Learn to manage:

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  • Panic attacks

  • Anxiety crises

  • Challenging relationships

  • Emotional fluctuations

How long does each therapy session take?

Each session lasts 50 minutes and includes: 

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1. Introduction

2. Information Gathering

3. Problem Assessment

4. Goal Setting

5. Plan creation

6. Cognitive preparation

7. Emotional strengthening

8. Life empowerment

9. Counselling Intervention

10. Evaluation

Book a call to learn more about yourself and overcome negativity.

Befriend your Mind, Soul, and Body

Set boundaries with others!

 
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